Thai Food Healthy Choices Recipes, Low-fat, low crab, healthier choices recipes using fresh ingredients by The Bennett's Cuisine.
Thai Ingredients (English/Thai)
Vegetables
bamboo shoots naw mai
banana flower hua plee
bean sprouts tuwa gnog
bitter melon mara
chili pepper prig
Chinese broccoli kanah
Chinese chive flowers Dok Gui Chai
Chinese chives - green Gui Chai
Chinese mustard cabbage pak guang tong
Chinese olives Nam Leab
s Nam Leab
Chinese water spinach pak boong
cucumber tangua
daikon hoa chai tou
eggplant makua
green onion ton hom
magosa Sadow
napa cabbage Pak Gahd Kow
okra Grajiab
pea eggplant Makua Puong
pickled mustard Pack Gaad Dong
pumpkin Fug Tong
shallot hom
squash blossom dok fugtong
Stinky Bean Sataw
Thai chili pepper prig kee nu
tum leung tum leung
Vietnamese mint Pak pal
water chestnuts hael
wing beans touh puu
winter melon fug
wood ear mushroom hed hu nu
Herbs & Spices
bay leaf bai gra-waan
cardamom loog gra-waan
Chinese five spice pah-lo powder
Chinese keys gra chai
cilantro pak chee
cilantro root raag pak chee
cinnamon powder ob cheuy
cinnamon stick ob cheuy
cloves gaan plu
cumin yee ra
curry powder pong gari
Dried whole chili prig hang
galangal kha
garlic gra tiem
ginger king
ground dried chili pepper prig kee nu bonn
ground pepper prig thai bhon
holy basil gra pow
kaffir lime leaves bai ma-gruud
lemon basil bai mang lug
lemon grass ta krai
ta krai
peppercorn prik Thai ohn
spearmint sa rra nee
star anise pauy gug
Thai basil hora-pa
turmeric kha min
young ginger khing ohn
Sauces, Pastes & Preserves
Curry paste prig gang
dark soy sauce sew ew dum
dark sweet soy sauce si ew waan
fish sauce nam pla
fried garlic gratiem jiew
fried shallot hom jiew
green curry paste prig gang kew wan
ground fresh chili paste
light soy sauce
masaman curry paste prig gang masaman
nam budoo nam budoo
nam prig pow nam prik pow
namya curry paste prig gang nam ya
palm sugar nam taan peep
pickled fish Pla rah
preserved turnip Hua Chai Po
red curry paste prig gang ped
salty Chinese cabbage Tong Chai
shrimp paste ga pi
soy sauce si ew
soy sauce - mushroom si ew kow hed homm
sriracha sauce nam jim sriracha
yellow bean sauce tow jeow
yellow curry paste prig gang leung
noodles
clear noodles woon sen
fresh Chinese egg noodles bamee
fresh flat rice noodles goew tiew - sen yai
Thai rice noodles sen jaan
thin rice noodles kanom jeen
wonton skins baang giow
Fruit
banana glauy
Durian Turian
green mango ma muang dib
green papaya malagaw dip
kaffir lime ma-gruud
lime manow
mango ma muong
papaya malagaw
pineapple sap balrott
star fruit mafueng
tamarind ma kam piek
Exotic stuff
water bug Mangda
Drinks
Thai tea cha
young coconut ma pow ohn
Fish
catfish pla dook
king mackerel pla insee
Flour
rice flour pang kow chow
grains
cooked rice kow
jasmine rice kow
rice - Thai long grain Kow
sticky rice kow neow
toasted rice kow koa
Mushroom
oyster mushroom hed nang rom
Nuts
cashew ma moung him ma pan
Oils
coconut milk ga-ti
soy bean products
tofu - cubed deep fried Tou Hu Poung
2 comments:
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